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🔑:A great healthy snack option for lowering cholesterol is a handful of almonds combined with sliced apple. Almonds are rich in healthy fats, while apples provide soluble fiber, both beneficial for heart health.

🧠Event: The signing of the Magna Carta in 1215.

🔑:The signing of the Magna Carta in 1215 is significant because it marked the beginning of constitutional governance and the principle that everyone, including the king, is subject to the law.

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🔑:Three benefits of meditation for mental health are reduced stress and anxiety, improved focus and concentration, and enhanced emotional well-being through increased self-awareness.

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🔑:An eco-friendly gift idea is a reusable silicone food storage bag set. These bags reduce plastic waste and can be used for storing food, organizing items, or packing lunches, promoting a sustainable lifestyle.