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🔑:The article discusses how climate change is severely affecting ocean life, leading to rising sea temperatures, ocean acidification, and altered marine ecosystems. It emphasizes the need for immediate action to protect biodiversity and ensure sustainable fishing practices.

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🔑:The three key themes in "Macbeth" are ambition, guilt, and the supernatural. Ambition drives Macbeth to commit regicide, guilt manifests in his psychological torment and descent into madness, and the supernatural elements, like the witches’ prophecies, foreshadow his fate and influence his actions.

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🔑:Incorporating mindfulness practices can lead to reduced stress and anxiety, improved focus and concentration, enhanced emotional regulation, and better relationships. Engaging in mindful activities, such as meditation or deep-breathing exercises, can also promote overall well-being and increase self-awareness.

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🔑:Doctor: "How often do you eat fruits and vegetables?” Patient: "Not as much as I should; I prefer snacks." Doctor: "Consider replacing some snacks with healthier options like carrots or apples." Patient: "That sounds doable. Will it help my energy?" Doctor: "Definitely! A balanced diet improves energy levels and overall health."