🧠"In a world increasingly driven by technology, the decline of face-to-face interactions poses a serious threat to societal bonds, ultimately threatening our mental health."

🔑:The main argument of the opinion piece is that reduced face-to-face interactions due to technological advances negatively impact societal connections and mental health.

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🔑:1. Reduced stress and anxiety levels.2. Improved focus and concentration.3. Enhanced emotional well-being and resilience.4. Better sleep quality and duration.5. Increased self-awareness and compassion towards oneself and others.

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🔑:Plastic waste in oceans can severely harm marine life, as animals may ingest or become entangled in plastic debris. This not only threatens their survival but also disrupts the marine ecosystem and food chain, leading to broader environmental degradation.

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🔑:Blend together one banana, a cup of spinach, half a cup of Greek yogurt, one tablespoon of almond butter, and one cup of almond milk until smooth. Pour into a glass, sprinkle with chia seeds, and enjoy your nutritious breakfast on-the-go!