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🔑:1. Basil 2. Cumin 3. Oregano 4. Turmeric 5. Chili powder These herbs and spices can add depth and flavor to dishes while keeping calorie counts low.

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🔑:The primary difference is that whole grains retain all parts of the grain, including the bran, germ, and endosperm, providing more fiber, vitamins, and minerals. Refined grains, however, have been processed to remove the bran and germ, resulting in lower nutritional content.

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🔑:To adapt a traditional chili recipe to be vegetarian, substitute ground meat with lentils or black beans. Use vegetable broth for added flavor, include various vegetables like bell peppers and zucchini, and enhance the spices with smoked paprika and chili powder to maintain a robust taste.

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🔑:Leftover cooked rice can be transformed into fried rice, rice pudding, rice cakes, or added to soups and casseroles. You can also use it in burritos or as a base for stir-fries, making it a versatile ingredient for various dishes.