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🔑:1. Reduces symptoms of anxiety and depression. 2. Enhances mood through the release of endorphins. 3. Improves cognitive function and focus. 4. Promotes better sleep quality. 5. Boosts self-esteem and confidence by achieving fitness goals.

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🔑:The main theme of "Pride and Prejudice" revolves around the pursuit of love and the societal pressures that influence personal choices. It also highlights the importance of self-awareness, personal growth, and the critique of social class distinctions.

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🔑:1. Renewable energy sources, such as solar and wind, can significantly reduce greenhouse gas emissions. 2. Investing in renewable technology creates jobs and boosts economic growth. 3. Transitioning to renewable energy enhances energy security and reduces dependence on fossil fuels.

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🔑:Nelson Mandela's leadership was characterized by a focus on reconciliation and nation-building after years of apartheid, advocating for a peaceful transition. In contrast, Mahatma Gandhi emphasized nonviolent resistance and civil disobedience to combat colonial rule, inspiring mass movements through moral persuasion.